Deadlift Strength Standards

The deadlift is one of the greatest measures of overall strength. The below deadlift strength standards charts tells you what your strength level is based on your one rep max.

Deadlift Strength Standards – Adult Males

(These weights represent the one-rep max for healthy males)

Body Weight Newbie Intermediate Advanced Elite
115 lbs 180 lbs 205 lbs 300 lbs 385 lbs
124 lbs 195 lbs 220 lbs 320 lbs 415 lbs
133 lbs 210 lbs 240 lbs 340 lbs 440 lbs
150 lbs 235 lbs 270 lbs 380 lbs 480 lbs
165 lbs 255 lbs 295 lbs 410 lbs 520 lbs
182 lbs 275 lbs 315 lbs 440 lbs 550 lbs
200 lbs 290 lbs 335 lbs 460 lbs 565 lbs
220 lbs 305 lbs 350 lbs 480 lbs 585 lbs
245 lbs 320 lbs 365 lbs 490 lbs 595 lbs
275lbs 325 lbs 375 lbs 500 lbs 600 lbs
300+ lbs 335 lbs 380 lbs 505 lbs 610 lbs

strong deadlift

 

 

Deadlift Strength Standards - Adult Females

(These weights represent the one-rep max for healthy females)

Body Weight Newbie Intermediate Advanced Elite
98 lbs 105 lbs 120 lbs 175 lbs 230 lbs
106 lbs 115 lbs 130 lbs 190 lbs 240 lbs
115 lbs 120 lbs 140 lbs 200 lbs 255 lbs
124 lbs 130 lbs 150 lbs 210 lbs 265 lbs
133 lbs 135 lbs 160 lbs 220 lbs 275 lbs
150 lbs 150 lbs 175 lbs 240 lbs 295 lbs
165 lbs 160 lbs 190 lbs 260 lbs 320 lbs
182 lbs 175 lbs 205 lbs 270 lbs 330 lbs
199+ lbs 185 lbs 215 lbs 285 lbs 350 lbs

 

 

female deadlift strength


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